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21-Day Meditation Challenge Artwork
Season 1 - Episode 14

Day 2: Allow Emotions

20 min - Practice
15 likes
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Description

Staying with the basic technique of Day 1, we allow a little more space to have our own experience, particularly giving room for the emotional content that can bubble up during meditation. Allow the emotions to flow.
What You'll Need: No props needed

Comments

2 people like this.
Day 2 brought up some emotions of sadness regret and confusion. Staying with them was more healing than escaping and helped me to find a way to simply acknowledge and move on. Enjoying going deeper with my breath and spending time with my inner self.
Glenford I do the same. Lately realizing how much I can unconsciously avoid feeling something- but instead to just sit with it, feel it, it will eventually and naturally move along. Yes, literally healing.
Namaste ❤️
1 person likes this.
beautiful practice. i have been facing some health issues for quite some time and this is helping me be with it, as an observer only. so freeing. thank you  

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