21-Day Meditation Challenge Artwork
Season 1 - Episode 14

Day 2: Allow Emotions

20 min - Practice


Staying with the basic technique of Day 1, we allow a little more space to have our own experience, particularly giving room for the emotional content that can bubble up during meditation. Allow the emotions to flow.
What You'll Need: No props needed


3 people like this.
Day 2 brought up some emotions of sadness regret and confusion. Staying with them was more healing than escaping and helped me to find a way to simply acknowledge and move on. Enjoying going deeper with my breath and spending time with my inner self.
Glenford I do the same. Lately realizing how much I can unconsciously avoid feeling something- but instead to just sit with it, feel it, it will eventually and naturally move along. Yes, literally healing.
Namaste ❤️
2 people like this.
beautiful practice. i have been facing some health issues for quite some time and this is helping me be with it, as an observer only. so freeing. thank you  
Barbora that's excellent and such a good practice to implement when we are dealing with a physical challenge- to observe and accept. 
My emotions didn't show up today. Pain was the attention getter 
Sara S that's challenging, were you able to sit with it?

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