Day 2: Allow Emotions

20 min - Practice

10 likes

Nikki Estrada

3 comments

Description

Staying with the basic technique of Day 1, we allow a little more space to have our own experience, particularly giving room for the emotional content that can bubble up during meditation. Allow the emotions to flow.

What You'll Need: No props needed

About This Video

Level 2

Still Pace

Jul 01, 2017

Meditation, Tantra

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Acceptance, Patience, Inner Peace, Freedom

guided meditation

21-Day Meditation Challenge

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Comments

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Glenford

1 person likes this.

Day 2 brought up some emotions of sadness regret and confusion. Staying with them was more healing than escaping and helped me to find a way to simply acknowledge and move on. Enjoying going deeper with my breath and spending time with my inner self.

8 mos ago

Nikki Estrada

Glenford I do the same. Lately realizing how much I can unconsciously avoid feeling something- but instead to just sit with it, feel it, it will eventually and naturally move along. Yes, literally healing.