This video is part of a challenge. To unlock video, join the challenge.

Already taking this challenge? Please Log In.

21-Day Meditation Challenge Artwork
Season 1 - Episode 14

Day 2: Allow Emotions

20 min - Practice


Staying with the basic technique of Day 1, we allow a little more space to have our own experience, particularly giving room for the emotional content that can bubble up during meditation. Allow the emotions to flow.
What You'll Need: No props needed


2 people like this.
Day 2 brought up some emotions of sadness regret and confusion. Staying with them was more healing than escaping and helped me to find a way to simply acknowledge and move on. Enjoying going deeper with my breath and spending time with my inner self.
Glenford I do the same. Lately realizing how much I can unconsciously avoid feeling something- but instead to just sit with it, feel it, it will eventually and naturally move along. Yes, literally healing.
Namaste ❤️
1 person likes this.
beautiful practice. i have been facing some health issues for quite some time and this is helping me be with it, as an observer only. so freeing. thank you  

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.