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21-Day Meditation Challenge Artwork
Season 1 - Episode 14

Day 2: Allow Emotions

20 min - Practice
8 likes
Nikki Estrada
3 comments

Description

Staying with the basic technique of Day 1, we allow a little more space to have our own experience, particularly giving room for the emotional content that can bubble up during meditation. Allow the emotions to flow.
What You'll Need: No props needed

About This Video

Level 2
Still Pace
Jul 01, 2017
Meditation, Tantra
(Log In to track)
Acceptance, Patience, Inner Peace, Freedom
guided meditation

Comments

Skip to Latest
Glenford
1 person likes this.
Day 2 brought up some emotions of sadness regret and confusion. Staying with them was more healing than escaping and helped me to find a way to simply acknowledge and move on. Enjoying going deeper with my breath and spending time with my inner self.
6 mos ago
Nikki Estrada
Glenford I do the same. Lately realizing how much I can unconsciously avoid feeling something- but instead to just sit with it, feel it, it will eventually and naturally move along. Yes, literally healing.
6 mos ago
Thuy
Namaste ❤️
3 mos ago

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