Start a Free Trial Log In

- Episode 14

Season 1 - Episode 14

Day 2: Allow Emotions

20 min - Practice

33 likes

Nikki Estrada

7 comments

Description

Staying with the basic technique of Day 1, we allow a little more space to have our own experience, particularly giving room for the emotional content that can bubble up during meditation. Allow the emotions to flow.

What You'll Need: No props needed

About This Video

Level Intermediate

Still Pace

Jul 01, 2017

Meditation, Tantra

(Log In to track)

Acceptance, Patience, Inner Peace, Freedom

guided_meditation

21-Day Meditation Challenge

Go to this Challenge

Comments

Skip to Latest

Glenford N

3 people like this.

Day 2 brought up some emotions of sadness regret and confusion. Staying with them was more healing than escaping and helped me to find a way to simply acknowledge and move on. Enjoying going deeper with my breath and spending time with my inner self.

4 years ago

Nikki Estrada

2 people like this.

Glenford I do the same. Lately realizing how much I can unconsciously avoid feeling something- but instead to just sit with it, feel it, it will eventually and naturally move along. Yes, literally healing.

4 years ago

Thuy L

Namaste ❤️

3 years ago

Barbora K

2 people like this.

beautiful practice. i have been facing some health issues for quite some time and this is helping me be with it, as an observer only. so freeing. thank you

2 years ago

Nikki Estrada

1 person likes this.

Barbora that's excellent and such a good practice to implement when we are dealing with a physical challenge- to observe and accept.

2 years ago

Sara S

My emotions didn't show up today. Pain was the attention getter

1 mo ago