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21-Day Meditation Challenge Artwork
Season 1 - Episode 23

Day 11: Hamsa

20 min - Practice


We settle in before moving into a mantra-based meditation practice working with the energizing and uplifting mantra, Hamsa: That I am. Notice what you are experiencing.
What You'll Need: No props needed

About This Video


1 person likes this.
Felt I was tapping into a source of energy, there was a palpable sensation of something coming into me. I was refreshed and revitalized , lighter, more at ease and graceful. You are a wonderful teacher Nikki. Namaste.
Glenford wonderful to hear!
My understanding of the Sanskrit is as follows: "soham" = saha (he) + aham (I), and the verb "to be" is understood. I am he; saaham = saa (she) + aham (I). I am she; hamsa translates as "swan",  saaham and hamsa are both heard in the recitation of this mantra. Two meanings for the price of one!

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