Training the Mind with Jetsumna Tenzin Palmo Artwork
Season 2 - Episode 2

Monkey Mind

5 min - Talk
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Description

Jetsumna talks about the Monkey Mind and how the first step of meditation is to calm and tame the surface waves of the mind to find more inner joy and peace.
What You'll Need: No props needed

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Mar 17, 2019
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