Align with Freedom: 30-Day Yoga Challenge Artwork
Season 1 - Episode 21

Day 19: Flexibility 1

30 min - Practice


Today we slow it down with a restorative practice as we enter into our "Flexibility" theme together. With the use of props, we allow the postures to meet us where we are while inviting in ease and support. You will feel aware and relaxed.
What You'll Need: Mat, Square Bolster, Blanket


4 people like this.
Much needed and much loved...❤️
3 people like this.
I so love restorative practices,  so nourishing for my mind  and my nervous system🌾
3 people like this.
Thank you for sharing your experiences. I really enjoyed this lesson because of the extra time in the poses. By the time I lay down for savasana I was in a deep, restful place. 
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A sweet, nourishing restorative practice...
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this was AMAZING
Thank you, Annika! What was your favorite part?
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Restorative practices are so delicious! In reference to a post I made previously, this one would make a great menstrual practice. I love your cues for getting into supta bodda konasana. I feel so relaxed!
Super grateful today is restorative day!! Feeling tired all day and dragging. I usually do my yoga before noon, but today I started at 8:30pm and only because I don't want to miss any days of this challenge! Tonight, I enjoyed the twist position with the bolster. I love my bolster. Thank you!! 
Bolster love! I am with you Michelle. Nothing beats a good restorative session. Even when your mind says “MUST SWEAT!”, it soon learns to chill out and let the body reset. You can come back to these restorative sessions anytime you need to hit the reset button, and there are more of these types of  sessions waiting for you ahead. Keep up the great work 🙏
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