Today we slow it down with a restorative practice as we enter into our "Flexibility" theme together. With the use of props, we allow the postures to meet us where we are while inviting in ease and support. You will feel aware and relaxed.
Thank you for sharing your experiences. I really enjoyed this lesson because of the extra time in the poses. By the time I lay down for savasana I was in a deep, restful place.
Restorative practices are so delicious! In reference to a post I made previously, this one would make a great menstrual practice. I love your cues for getting into supta bodda konasana. I feel so relaxed!