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Align with Freedom: 30-Day Yoga Challenge Artwork
Season 1 - Episode 21

Day 19: Flexibility 1

30 min - Practice
41 likes
Nathan Briner
8 comments
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Description

Today we slow it down with a restorative practice as we enter into our "Flexibility" theme together. With the use of props, we allow the postures to meet us where we are while inviting in ease and support. You will feel aware and relaxed.
What You'll Need: Mat, Square Bolster, Blanket

About This Video

Level 1
Mellow Pace
Dec 23, 2018
Restorative & Yin, Hatha
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Hips, Heart, Spine, Legs, Internal Organs
Self Love, Relief, Inner Peace, Freedom

Comments

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Jenny S
4 people like this.
Much needed and much loved...❤️
1 year ago
Joan J
3 people like this.
I so love restorative practices,  so nourishing for my mind  and my nervous system🌾
1 year ago
Ali
3 people like this.
Blissful.
1 year ago
Nathan Briner
3 people like this.
Thank you for sharing your experiences. I really enjoyed this lesson because of the extra time in the poses. By the time I lay down for savasana I was in a deep, restful place. 
1 year ago
Kate M
2 people like this.
A sweet, nourishing restorative practice...
1 year ago
Annika S
1 person likes this.
this was AMAZING
11 mos ago
Nathan Briner
Thank you, Annika! What was your favorite part?
11 mos ago
Rosanna S
1 person likes this.
Restorative practices are so delicious! In reference to a post I made previously, this one would make a great menstrual practice. I love your cues for getting into supta bodda konasana. I feel so relaxed!
2 mos ago
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