Guided by Breath Artwork
Season 1 - Episode 1

Welcome to Season 1

1 min - Show Intro
13 likes
No comments yet

Description

Sadia welcomes us to Season 1 of Guided by Breath. Together we’ll move through one hour of adaptive, fluid practice that encourages skillful, easeful, and joyful return of the body to the breath. In these hatha-vinyasa sequences, shapes and movements both familiar and new are deconstructed and linked to the breath. We ride waves of inhale and exhale and move organically and fluidly in ways that inspire us to embrace the poetry of reality. You will feel both expansive and grounded. Let’s begin.

All episodes were originally broadcast live from Sadia's home studio in The Berkshires, Massachusetts.

What You'll Need: No props needed

About This Video

(Pace N/A)
Sep 11, 2020
(Log In to track)
(No Desires)

Transcript

Read Full Transcript

Welcome to Season 1 of Guided by Breath. I'm Sadia Bruce. These practices are recorded live from my home in the Berkshires. Together we'll move through one hour of adaptive fluid practice that encourages skillful, easeful, and joyful return of the body to the breath. In these hafa vinyasa sequences, shapes and movements both familiar and new are deconstructed and linked to the breath. We ride waves of inhale and exhale and move organically and fluidly in ways that inspire us to embrace the poetry of reality. You will feel both expansive and grounded. Let's begin.

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Just Show Up

Over 2,900 yoga and meditation practices to bring you Home.

15-Day Free Trial