I love the challenge in your flows Shelley. I am recovering from some injuries but they are moving along nicely thanks to Julian's class's and some things I don't quite have the reach for as yet but still loving it.
I just realized that I have never really given ParivrittaTrikonasana much focus in my practice! This was illuminating. So so good to shine the light of awareness into those fuzzy, opaque areas... Thank you, Shelley.