Nice active and balanced practice, as always from you, Alana! It felt maybe a little rushed to me, but that’s a personal preference for longer holds. 

Really sweet class, thank you so much!

Hi Tanya, Thanks so much for your feedback. You're totally right... it's a faster pace than usual for me too... we had a lot to squeeze in and share in 30 minutes! We are adding the block into the prop list, so that will be updated shortly. Having a block nearby at the end for the support inversion feels Amazing. Curious to hear how the other versions feel for you. Stay close. Love, Alana 

Hi Erin, So glad you enjoyed the class! Keep us posted on how this sequence is feeling and evolving for you throughout the season. Enjoy! Love, Alana 

Love it! Great for times I want to dive right in w/o the slower build-up. Thank you, Alana!

Thank you dear Alana Mitnick 

Wonderful Megan! Dive in is right! So glad you are enjoying our GoTo pacing and flow. Love, Alana 

Ersan Kaan E, Thank you so much for being here. So delighted to practice together! Let us know how this GoTo sequence is feeling and evolving for you. Namaste, Alana  

This was a wonderful Easter morning practice. Thank you! :) XO

Love the way you guys developed this invigorating sequence, keeping some elements from season 1, but really changing up the flavour! This one is great for waking the body up and getting energy moving... Love!