That was just what I need. Thank you Alana

Hi Sally, I am so delighted to hear this. Inhale...exhale... xoA

My fiance just had shoulder surgery and the doctor advised him to breathe into the right lung to reactivate it after the anesthesia and nerve block. This was PERFECT. We'll be doing it regularly! Thank you so much!

Hi Elaine, Wow! So glad to hear that his doctor is recommending breathing into his right lung. Please keep me posted on how the practice is going. Best wishes to both of you!

Sunrise bliss...by the way, you have a most beautiful OM 🕉 ❤️🙏🏻

Good morning Jenny! Isn't sunrise the most magical hour?! I hope your day continues to unfold beautifully. Love, Alana

Nice practice, Alana! It really helps to breath better and easier! Kind regards!

Hi Sandra Ž, I'm so happy to hear this! Thank you for being here! Warmly, Alana 

So happy I found this one.  I've been doing lots of your later videos but looked for this because I have a cold and a lung condition and was so pleased that I could do it!  Blessings to you! 

HI Patricia S, I'm so delighted that this practice resonated with you. Wishing you well on your healing journey. Thank you for being here! Love, Alana