Always good to hear from you Eric M - appreciate your time in commenting - hopefully not too 'injured' as you awake today :)) Pretty amazing what some simple movement can do to help us feel better and good for the day ahead!
Hey Robert, I’ve been following you for some time but sadly, since Covid, yoga has been a bit of a hit and miss. Just discovered this practice and having just turned 70, it is exactly what I need in the mornings to wake up my old bones and muscles! Thank you, going to try and have more hits than misses with this one. 🥰
I did this practice at 10 pm on a rainy day and all I can say is - WOW! Perfect for any time or weather. Thank you for wearing your sunshine shirt and always bringing a smile to my face! I'm grateful for this practice today!
Hello Deb T :)) Thanks for your comment here (apologies for delayed response) Sounds like you've discovered this practice at just the right moment! I hear you about the bones and muscles in the morning - finding just the right practice to help assist in getting everything moving well and open, energized and positive for the day - accepting ourselves where we are and doing our best - one day at a time, just show up and go for it! You've got this!
Hi Layla T - I appreciate your comment so much, thank you! Nice to know this practice can be practiced 'anytime', so happy it felt good for you!! I love my sunshine yellow shirt, thanks for noticing :)