Too Tight to Stretch: Stiff Neck and Shoulders<br>Alana Mitnick

Too Tight to Stretch: Stiff Neck and Shoulders
Alana Mitnick

Watch this Practice
Alana Mitnick
Wonderful news, TS. It's so true! Take good care and keep me posted. ~ Alana
Sharon C
Lovely teacher, great instruction
Alana Mitnick
Hi Sharon, I'm delighted that know that we are practicing together. Thank you for being here! ~ Alana
Laura R
What a a great class! I love your sweet, kind and calm way of teaching! I look forward to tomorrow's good morning class! Greetings from Scandinavia!

Alana Mitnick
Hi Laura, Thank you for tuning in from Scandinavia! I am so glad that you enjoyed the practice. See you tomorrow morning! :) ~ Alana
Elle H
1 person likes this.
I'm glad I found this lesson, withI suffrom upper body nerve pain, get a lot of stiffness in my neck and shoulders, so this works wonders for me. Thank you, Alana
Alana Mitnick
Hi Elle, I am so glad to hear that this practice offered some relief. I find that it works wonders for me too. So delighted that you are here on Yoga Anytime. Best wishes, Alana
Elle H
1 person likes this.
Png this every day until I find relief ...thank you, Alana, it's fab
Silke S
1 person likes this.
My shoulders and neck are saying "thank you". Exactly what I needed, and I love the wall cleaning practice
Alana Mitnick
Wonderful news, Silke. So delighted that this practice brought some relief for the shoulders and neck... wall cleaning feels so good and freeing! xoA
11-20 of 60

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Just Show Up

Over 2,900 yoga and meditation practices to bring you Home.

15-Day Free Trial