I love this class! I always plan for an hour class but end up running 10 or 15 minutes late and am like oh no what am I gonna do in 45 minutes and this is now my go to!!! XO
Powerful session. I had so much explosive cardio energy after this (is that normal?). So cool to feel "heat" in my upper back and to consistently find my edge, wobbling at times, but able to refocus. Hope you and your family have a safe and healthy holiday season. Best, David