What a beautiful and playful flow! I loved all of the transitions from crescent and the cosmic curtsy made my heart sing! Thank you Sarah!

Sarah Ellen—thank you so much for sharing! You’re reminding me of the cosmic curtsy … it’s been so long since I’ve incorporated that into my classes. I will add in this week! Wishing you a beautiful August and hope to practice together soon!

Sarah Beston, you are the best un! I come back to this series again and again. I have been going through a very iyengar and yin phase and thought I might be moving away from vinyasa, but have fallen in love with flow all over again. Thank you!

Hi Sarah, 

Thank you Sarah for another wonderful flowing class. You have a special way of guiding the class that helps me be fully present and experience movement, strength, and relaxation all at once and tuning out the rest of my busy life. Forever grateful. 

Well said Diane! 

Thanks, Sarah, for this great practice with interesting transitions! Namaste! ❤️💝💗🤗

That’s was great, thank you! 🧘🏾‍♀️🙏🏾

Wow, so sorry to miss so many wonderful sharings here - Ali Diane C David G- Sandra Židan - thanks so much for sharing your experience and hopefully you are still enjoying practices here on Yoga Anytime! Drop me a line and let me know how it’s going if you can! 💛💛

Lenise Jay - so glad to hear! Thank you for sharing!