Hi Lydia Thanks for posting a great practice. I'm on the recovery side of supraspinatus tendonitis ( I just learned that terminology the other day so I had to us it I'm really looking forward to pain free, flexible shoulders. I've been working with Kira Sloane's neck and shoulder practice, which has really helped. Now I can do one practice in the morning and another, different practice later in the day. Anyhow, great practice.
Wonderful practice, thanks so much. I've been getting over a bad cold... everything is creaky, stiff and sore, and this practice was just perfect for me today. :)
Hi. Thanks for that wonderful shoulder and hip opening. Exactly what I needed today. Your alignment in the shoulder openers are awesome. I love the shaking and wobbeling in Janu Sirsasana and the lying onto the back in this pose. Silke
Thanks for posting a great practice. I'm on the recovery side of supraspinatus tendonitis ( I just learned that terminology the other day so I had to us it I'm really looking forward to pain free, flexible shoulders. I've been working with Kira Sloane's neck and shoulder practice, which has really helped. Now I can do one practice in the morning and another, different practice later in the day. Anyhow, great practice.