Kate, I love this so much. Hope we can practice together someday. Lydia

Thank you Kate for this amazing practice! I'm always amazed at what can be squeezed in to 40 minutes! Every time I do this practice my hips feel amazing and I feel super strong! Sending Christmas Love

Thank you Lydia and Laura, if you are ever in LA come find me at Light On Lotus! Happy Holidays and much love in the New Year!

So enjoyable Kate, thank you! You bring a lovely sense of creative flows to your practices. This class was well balanced between challenges, twists, playfulness, and a sense of calm.

Love the transitions, the class flows so well

woohoo! this sequence really turns up the tapas! Beautifully conceived and led. Thank you, KateD.   :D

Wonderful morning opener Kate. I really liked how you transitioned into Eka Pada Galavasana. Usually the transition starts with Eka Pada Utkatasana then dropping your hands to the floor. This was a much easier transition and I made it up for the first time, albeit one side only