We get so attracted to the allure of the "big stuff" but the , seemingly, small things have such a profound effect. Thank you so much. This was lovely and delicious.

Thanks Kit! Without the underpinning of this work we might get overly attracted to, yes, the "big stuff" and move away from the awareness aspects of yoga practice, the seeing and feeling intimately each moment and integrate all our disparate parts.

Sometimes this is just what is called for by our bodies. I’m so glad it’s available here.

Cristel,

I find this especially So as I move on in years and must be way more aware of my body to keep it functioning well.  So glad you’re still here on YogaAnytime!

Me too Christel, so happy to still be on YA and to use it myself too. What a wonderful resource it is. A true blessing. 

My right hip gives me fits all the time.  The pain never seems to let up for very long. I was a little wobbly. when I got up but I got steady after a second or two 

Hi Sara, that unsteadiness can come from having changed a habitual way of standing or moving. I suggest that when you first get up you move to a nearby wall. Stand with your back to the wall putting your heels within a couple of inches from the wall, and about 4-5" apart, toes straight ahead. Then allow your hips/buttocks to find the support of the wall as well as the shoulder blades/upper back and back of your head. Relax your arms down by your side. This aligns your whole body in just a few breaths. But stay for about a minute if you don't mind doing nothing. Tune in! The wall is giving your body feedback! Take it in. Thank it and appreciate your wonderful miraculous body for supporting you in so many ways. Hips can be tricky. Proceed with awareness and caution.  Thanks for trying out these YogaRx offerings. Love, Patricia