The agnisar kriya set me up for a light, floating practice and the twists that followed kept a gentle fire burning brightly in my belly. I felt centred still and strong which on a 35 degree day here in Sydney was awesome.
Loved the little pieces of Qi Gong throughout #happydance
And as Diyana mentioned (and I won't spoil the surprise) the closing was exquisite.
@MeganMacGregor I hope you will forgive my delayed response! It has been a busy month of teacher training and curriculum workbook completion!! I'm SOooooo happy the sequence gave you such ease and joy in Sydney!! Wow! I love it! Bless your precious heart dear woman
Magda Duran thank you and I apologize for missing your comment/the delay in my reply. I really appreciate you sharing the impact this video had for you