i love your classes so much.

Hi Judy, I'm so glad to hear you are enjoying the classes! I feel so grateful to be able to share through this incredible on line forum. Sending heartfelt blessings your way! xoxo

Thank you! I feel so relaxed and calm. How often per week you would recommend this practice?

Hi Lena, I'm so glad to hear you felt good after the practice. Because this is a very gentle practice you can do this video as often as feels good to you. You may also enjoy some of my offerings on the Therapeutic Yoga show. Look for the red flower. Wishing you all the best! 🙏🏼💫