I couldn't understand the terminology at all! Is that possible to use English equivalents?
thanks,

Azar, thank you for your question. Have you watched the previous episode in which Jani explains all the bandhas in more detail? http://www.yogaanytime.com/class-vi ew/1192/video/Yoga-Learning-Pelvic- Core-Bandhas-by-Jani-Jaatinen

If this does not help, we can translate. Glad you are here. xokira

This puts words to what I try to explain myself when practicing. It isn't an easy thing to do and experience. Very nice!