Hi Brenda. Lydia Zamorano sent me in your direction. So glad she did. There are a lot of videos and tons of information. Any pointers on how to work through some of it. I'm starting with season one only because it made sense to me. I'm new to all of this so any helpful hints would be great. Thanks so much. Andrew

Hi Andrew, Welcome to the YogaAnytime family. (and Lydia is one of my favorite people.) From your note it sounds like the world of yoga is new to you. If so, I would keep flowing with your inspiration and where your curiosity takes you. Don't worry about getting it all at once... as yoga holds many lifetimes of education :) There is a lot of information on this site with incredible teachers who offer classes in the many different facets of yoga. What is it that you have enjoyed so far about the classes? Do you have particular questions about anything that you have seen on the videos? I'm excited to hear about your yoga journey.

Hi Brenda. I really like the yoga flow videos. I have a couple of things im working on. Consistency is my biggest hurdle. I'm working on committing a flow video to memory so I dont always have to sign on. After consistency, i'd like to start working on poses or just really improving flexibility. My plan is to pick maybe three flow videos and work on them for maybe a month until I can work them smoothly, then choose another three or four and so on. If you could give me any tips on getting to that point where I can move from downward dog with a jump rather than having to step or I can't, properly transition from a plank to bring my knee to my nose and planting my foot close to my hand. Anyhow, thanks so much for responding. You and Lydia are just amazing and inspiring.