I do enjoy the front-body opening of this pose but I feel an uncomfortable amount of pressure in my temples. I'd welcome your advice Patricia. Thank you.
Thanks for checking in about this Marleen. Here are a few things to try: 1- you might need more support under the back of your head as this version of chair shoulder stand really takes the head back quite a bit, though helpful in reverse curve situations, it might not be the best for your circulation. 2- once everything is set up and you're starting to go back, pause at the place where you're just about horizontal and take a breath or two before slowly easing down the rest of the way. 3- as you are easing down keep the back of your neck long and chin somewhat tucked until you feel the bolster supporting neck and shoulders. Let me know how it goes!
I know what you mean - the heart opening warms everything. I'm recovering from recent shoulder surgery (the ol' rotator cuff) and can't wait to get back to it. I'm grateful to you for connecting in.