You are too good, Laura Tyree!

I so enjoyed this thoughtful, steady practice. Your sequencing of the postures is perfect, tremendous. And that sneaky approach to revolved ardha chandrasanah (one of my least favorite poses ever...) is the best! I found myself there, opening, enjoying it! Thanks so much.

Very challenging for a newbie stiff old bird like me. Sure gave me a workout. It hurt so good! Thanks Laura x

Hahah You bet Cheryl!

Lovely practice, so perfect for coming out of writing time. Thank you!

Laura, you're the best! Thank you for this lovely practice. xo

I love your interesting flows and variations, Laura. I especially liked that scissor posture from down dog.

I loved that new-to-me twist

Interesting practice! Thanks, Laura, for sharing it with us! Namaste! 💖💗💝