This video is amazingly helpful and I depend on it when I have trouble sleeping. I am very appreciative of Cheri for creating this practice. You do need a bolster of some kind but the rest of the props can be towels, bed pillows, couch throw pillows and an eye pillow or scarf. Cheri recommends an aromatherapy oil as well.

Hi Rachel, Thank you so much for your comment! I'm so glad you have found this practice helpful when you are having trouble sleeping. Sending my love and heartfelt blessings xoxo

This class is just what I need tonight thanks

Hi Lorraine, Thank you for taking the time to share your experience! I'm so glad you joined us and received what you needed. Sending warm wishes your way!  xoxo