Gentle connectivity to the body, heart soul. Wonderful.

This is a beautiful practice. Thanks

This practice is sooo incredibly grounding and comforting when I’m in the 72 hour rebound period after a PTSD episode/disconnection. I am able to reconnect and realign more effectively during that time. Thank you for sharing.

"Breathe as if your life depended on it, since it actually does."
Thank you for leading my body and soul on this great, healing and transformative practice. You are an awesome yoga teacher.

thank you, Janet. I'm glad you are finding it helpful! And, I borrowed the general quote from Jon Kabat-Zin who created the Mindfulness Based Stress Reduction programs. That might be another resource at some point if you are not already familiar. Sending good thoughts your way.

Great practice, Kyra! Thank you very much!

you are a treasure!

I loved the pace & poses of this practice thanks

Thank you - this is lovely!

This was super helpful for me today - thankyou x