Mention
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Kira Sloane (Teacher) |
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Pat Pao |
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David G- |
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Lily A |
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Sibylle M |
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Kate M |
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Alison A |
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Snjezana J |
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Locana S |
Wait for It: Upper Palate Meditation
Kira Sloane
Watch this Practice
Locana S
1 person
likes this.
Simply delicious !
8 years ago
Absolutely love it! simple but knowledgeable guide in the areas that deserve more of our attention. Does Kira have more videos on TMJ, jaw, head and neck in general ?
8 years ago
Thank you, Kira for this powerful and compassionate practice. It has a profound effect on my breathing: slowing and deepening and the silence is enormous.
6 years ago
Getting soft in the upper palette does quiet my mind. I found that out in episode 2. Best, David
3 years ago
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