this practice really calms the nervous system,amazing!

Thank you, Kyra. I appreciated the cue to find something easy in the body when other parts are working. I can see that being a great cue to use if anxiety sets in during a pose.

Thank you so much for this practice. I felt so peaceful afterwards, all the stresses of life just fell away. I also loved the talk on Trauma, that really spoke to me. looking forward to working through the rest of your classes. X

Another beautiful sequence that brings balance, power and agility, and sharpens our senses of what our bodies are doing. Kyra, you are a wonderful guide to the inner and outer body.

YAY YAY YAY!!! Thank you so much Kyra. Feeling amazing after learning how to feel. Cannot wait for tomorrow! First time back at working my body since I had a knee injury, so learning how to work slowly and work every part - life changing. Thank you, really!!!

Kyra -this is Magic for me! 2nd time and the anxiety is gone, i feel like theres been a swift from my head to my body. THANKS from Angela in Sweden!

Kyra, you are a wonderful and sincere teacher. Thank you for this course.

this was wonderful! thank you :)

This was the best, thank you so much!💕