My shoulders feel so good after the practices. I love your tempo of teaching and speaking, it really slows me down. I never did the upward movement with my shoulder towards the back of the neck - wonderful, very wonderful! Thank you. Silke

Thanks Arturo for this practise. I did it yesterday evening and I felt so relieved this morning, I felt like a 18 month-long pain between the spine and the scapula is about to say good bye :)

Alice, this is amazing! !

Wow Arturo. I woke with a splitter headache and this really really helped me. Thank you. So simple. Yet so effective. I miss hearing your soothing voice in person. I remember how just being around you would make my shoulders drop from my ears two inches. I'm not surfing at all these days (too far inland) but my upper body screams a lot from being in that "maker" position of writers, artists, craftspeople.... (forward curled in shoulders....)

great practice - never thought to have pressure on the scapula itself. many thanks.

I have poor posture because of one leg shorter than the other and get frequent upper back and shoulder pain. This was very helpful. Thanks.

Thank you. I carry all my stress in my shoulder neck region. This really does help.

I am so glad that the practice is helpful. It's an area where I hold stress too.

Wow!! This was amazing! My neck & shoulders feel so much better!! Thank you!