Loved this before bedtime.

Lovely! Thank you Medina:)

I think I once read that the psoas holds anger. All the psoas releasing in this sequence is so perfect for the pitta who needs to release that fire. Were you thinking of that when you created this sequence? It's lovely!

Love this sequence, especially after a crazy day. I really enjoy your style of teaching. Thank you for sharing this sequence.

Love this sequence, especially after a crazy day. I really enjoy your style of teaching. Thank you for sharing this sequence.

Thank you Melina..Enjoyed so much. Janet from Big Horn

Great practice! Thanks, Melina!

Thanks so much! Loved the Mudra and breathing practice at the end.  I had an anxious morning and this really helped me center.

Thank you so much, Melina.  This is a beautiful practice for difficult times.  I'm very grateful.