😍❤️🦋

Because I'm such a Vata person and today is very cold and windy I feel the pull to focus more deeply on the element of water. I will choose a yoga sequence that works with this element. Very grateful for your teachings.

I can totally relate, Astrid. So happy this is resonating! "Drink" up!

what a treat grounding and feet care thank you so much

Thank you so much for practicing and sharing, Angela !

Thank you, Kelly, for this illuminating self care challenge! I'm really enjoying your lessons and practices. By noticing the 4 elements on my walk yesterday, I was able to feel more present, more alive. Powerful!

Thank YOU, Amy . SO happy to be in practice together. Jai!!!

I am loving this series. It's my first challenge. I am so surprised by these concepts, and I'm loving that I'm not intimidated by the words and language with which I'm unfamiliar; rather I'm just noting the feelings that come along with the words and practices. In practicing today's movements, I felt incredibly grounded when truly connecting feet to earth in this practice - a first for me. Thanks for creating and sharing this series, Kelly. 

Hi Jill, Thank you so very much for being here with us and in these practices at such a potent time! Reading about your experience of grounding is profoundly moving for me amidst the present circumstances in the world. I am truly delighted that the practices are resonating! Sending a very heartfelt **THANK YOU** for sharing.