WOW ... because of an old thigh injury my left hip and left Piriformis Muscle are tight. The stretch against the wall is really good, and I like the small movements and like they influence the stretch. Current I feel the downdog against the wall more in my shoulders, maybe they need it Thank you!

amazing that such small and controlled movements can give such immediate relief! Definitely keeping these up my sleeve....Thank you for your wisdom !

Arturo, I was wondering about the Psoas stretch for teaching students with sciatic pain. Any thoughts? Do you still recommend that stretch for those students?

That was wonderful! Thank you!

Thank you for this practice!