EVery video in this series is a gift to anyone who has known traumatic stress. Well done and thank you Kyra.
Jacqueline Pullan
Bodymindtherapyclinic.co.uk

Thank you so much, Kyra. This practice was exactly what I needed to let go of what has felt locked up in my body for days. Your guidance was supportive, permissive, and appreciated.
Melody

loved this session. Thank you, it was truly relaxing.
Valerie

Extraordinary. Thank you.

Beyond speechless Thank you Thank you Thank you

This is one of my favorite practices. I love the sumo stomp, being a foghorn and the tai chi inspired movements. Thank you Kyra!

This is such an amazing class.. Love it

Everything in this practice feels authentic to me, and certain poses i knew there is healing and empowerment right there! I love the sumo and the pushing space front and side, darn good, thank you.