Wow, really helpful. I so appreciate the emphasis on exploration of the pose in various physical manifestations while maintaining safety alignment. I'll use this in my classes today!

Angela, love. Looking forward to hear what you discover.

I agree! I found myself just watching and listening to these. First to understand the pose, and then hearing the words the teacher uses.....asana. I love it! Not only can it be related to the physical,
but also to the spirit. I can be comfortable with who I am and whatever is going on in my life.

I completely relate to the transfer of weight forward with the gaze, and have always wanted to stay centered with the gaze aligned with the heart.. Thank you for reassuring me to follow my heart - literally!!! 😊

Charlotte! So happy! xok

these pose joints are great. i wish i would have started with these first instead of heading straight into things with no experience. the tips on balance would have saved me a lot of frustration, and even more, your explanation that poses will change for you the more you practice and get to know them. i love this site so much you don't even know! tytytytytyty

Jason T, sweet. So happy they are helpful. Glad you are here. - Kira