Thank you so much, this was lovely - calming, explorative and strengthening x

Margi: you brought this meditation back to the plugs metaphor in such a smooth way. My nervous system needed a reset after our group Saturday morning bike ride, fast and hard. I looked up your website and was super psyched to see Yoga Nidra/Hatha Zoom classes. Would love to drop in the future if that is ok. 

How great to mix biking and yoga!  I don't teach Nidra, but would love to have you join a Hatha class anytime.  Cycle on....! Margi