So much fun! Thank you Shelley.

A nice challenge, especially for the angry quadriceps! Thank you

Great sequence. I'm feeling energized and present.

Great sequence practice, for me to work myself back to doing backbends and also start the process to daring handstand !!! I felt safe yet challenged at the same time. I will definitely come back to keep working on . Your soothing gentle voice was very helpful. Thank you!

Great class! Wish we did even more drop backs though. Thank you so much. Namaste. -Danielle

My "fearless heart" was a little bit scared!! As a kid I was pretty fearless - at least when doing handstands and cartwheels. I wonder if I can uncover a little bit of that now... I'll have to come back to this again for sure! Thank you, Shelley: )

Kate ! Its okay to be scared... but be brave and trust yourself to try little by little, too!! Great to see you here on this show, sister!

I loved this!! I felt so much comfortable with the back bendings, way easier for me. And hand stands! I'm so excited to be able to do them. Still a long way to go, but already feeling the improvement. Thanks Shelly for your professional guidance.

Viri I am so glad you liked this practice!!  Keep practicing, and all is coming.  Hugs to you, yogini sister!

Getting older can lead to one's comfort zone contracting in... this practice is helping me remember to cultivate an open heart and fearlessness as I walk the path into the unknown. Thanks Shelley! Needed this today.