Perfect, Kira, thank you for these lovely, helpful, openhearted practices--a breath of fresh air permeating the spring season. Love.

That was so lovely. I did it twice as it caused me so much happiness I had to experience it again. Yes a whole town showed up and danced.

Sam, this makes me SO HAPPY!

So beautiful to bring my special people into my awareness, acknowledge hardships they might be going through and simply wish them happiness. A beautiful practice.

This practice is so simple and yet in the space of a few minutes I teared up, then laughed a little, then had a major warming heart swell. Loving kindness towards ones loves is very good medicine for all. ❤️

Thanks, Kira, for this great meditation! I've also started with one person and then started to show up other members of my family! Regards!

Sandra Židan, I love when that happens!

You are the absolute best!! Thank you!!!!!

Hi Laura M! Thank you for being here!