This practice is so perfect. I just wrote it down pose by pose and can't wait to try it. Thank you!

The giggles I’m so familiar with! When the fascia is bound and you run into that intersection, it’s the sweetest thought to know you lie in the drivers seat and the breath is your steering wheel, which way will you go!

beautiful practice.  just what i needed.  :))

Arturo, your practices are just sooooo relaxing.   Striving and brain direction take a hike when I join you.

Ohh ahhh ummmmm the true sound of om :) lovely practice