mary frances anderson I completely agree! Yin melts away the residual tension and sets the yin tone for healthy sleep. Glad the poses were helpful! I am a true believer. I hope this message finds you well. Love love and more cosmic LOVE

I really enjoyed the practice and felt very calm at the end of it.

Roslyn, calm is all I can hope for a fellow yogi to "achieve" at the end of this practice. I treasure the feeling of calm. I send much love your way. Thanks for sharing your practice with me. 

Great practice! Thanks, Kate!

Sandra Thank you! I love the image of your profile...gorgeous....Thanks for practicing with me through the cosmos...love love and more LOVE coming your way

Thanks, Kate for your kind words! This photo is taken on the beach in Mlini- it is a small place ten kilometers southern from Dubrovnik in Croatia! Kind regards!

Enjoyed exploring Yin with a restorative tempo and "peace". I've had a very relaxing day since finishing a few hours ago, even taking a nap with my dogs. Off to let them frolic in the snow. Namaste. 

David Goldstein I hope you enjoyed your frolic in the snow! I'm so excited to hear this! And inspired! I'm in South Carolina currently and our winters are mild but today is a COLD day for these parts and I look forward to bundling up and savoring the chilly outdoors! Glad the practice was enjoyable....I sure do love a nice yin practice. Best to you, David 

I love to come back to this practice whenever I’m feeling anxious and too “in my head”…in just a simple half hour I feel more calm and clear. Works evertime ✨✨✨thank you Kate 🙏🏻❤️

Jenny S this made my day to hear! Because I too get way to much in my head at times... and a simple yin practice always seems to help. :) In fact, my daughter was just napping and it is a cold , windy day and I started overthinking....so I did a few yin poses ....and when my daughter came out with her rosy post-nap cheeks, I was back in my body and ready to start my mom-ing again! Grateful for yin... grateful for YOU.