Namasté again. Short and so effective. Especially the rocking at the end to activate the lymphatic system. Thank you.

That pelvic clocking really seems to set things back into place and leaves the low back and sacrum feeling very spacious, and yes, the rocking motion further adds to the effect. That last part always leaves me smiling.

Wow patricia, so happy I found this practice. My low back is very painful today. The pelvic clock, bound ball pose, and the heel rocking gave me relief. I will do this every day and hopefully prevent my pelvis and low back from tightening up. Grateful for your teaching

It really makes my day to heart the practice on Pelvic Clocking gave you relief from back pain! I wish you continued relief and enjoyment in your body. Blessings!

thanks Patricia- Happy New Year

You're so welcome Elizabeth. And Warmest wishes for this new year to be fulfilling.

Very effective practice! Thank you for this! It's so great to be able to come back to it and be reminded of the efficacy of this practice. Loved the clocking on the bolster as well as the rocking/shimming and all the rest.

That's great Christel, these uncomplicated  movements  allow one to really dive in to the tender sensations with, well, tenderness. Thank you so much for reminding me of this sequence - I know someone who could really use it right now!  Warm heart, Patricia