This was a great practice. The transitions were beautiful!!

Being in China where all I can stream is the audio (too slow for video) I appreciate anew how beautifully detailed the vocal cues are. I have given up on quite a few practices on this site because I was afraid of hurting myself by just making it up when I couldn't understand. Never with Mary Dana Abbot.

Loved this one too! Gorgeous length in the side body.

Beautiful practice... Thank you!!!

Beautiful!

Thank you for this spirited practice. I could do new things, and then also get a bit of a break to learn more about wheel or arm balancing asanas. I plan on repeating this season as each practice has been so much fun. Best, David 

Thank you Mary Dana! Always a treat