Softly pushed right to the edges of places my muscles had never been before - Nice!

Juicy hip opening and squeezed out all the day's tension. Ahhh thank you!

Nice practice at the end of a busy day - had been sitting on a plane most of the day

Paul, I do enjoy your different approach, this is unlike any practice I have tried here. My hips and hammies are very tight, and I have to watch my low back, but I enjoyed the half happy baby stretch to the sides ( my legs will never be straight). I love the angular pose that leads into pigeon, never experienced that before but I enjoyed the stretch. Half hero I need to use a low bolster so my knees aren't screeming, and I don't get to the floor but again enjoy the stretch and release. I will need to do this often and hopefully get more open in the hips and legs.
Grateful for your instruction.

Great practice today.  Love the fun you bring to the practice.  

So good, thank you!

Paul, with gratitude for the edges and forgiveness of this practice. I loved the images you shared, especially the breath as a brush.