Peak Poses: Learn Handstand<br>Audra Carmine

Peak Poses: Learn Handstand
Audra Carmine

Watch this Practice
Peter M
3 people like this.
Almost got the headstand a good preparation
For it have to be more brave .
Lauri K
4 people like this.
Your instruction & example were excellent. Best handstand practice ever for me. Thank you
Audra Carmine
Hi Peter and Lauri! I'm so glad that you both enjoyed this practice. Peter, the bravery comes with practice. Keep flexing the bravery muscle, you can do it. Lauri Best handstand practice ever!! That is fantastic. I can't wait to hear more.
Lauri K
3 people like this.
Yes it was really fun. I knew I had the strength but the confidence was missing. That is until you said fear is cheap you deserve more. Then I hopped right on up.
Kate M
2 people like this.
woohoo! great sequencing toward handstand! I actually managed FOR THE FIRST TIME to hop both legs up and get a nanosecond hover with the bolster. Thank you!
Kira Sloane
Kate !
Audra Carmine
Kate !!! This is amazing to hear. Keep me posted on your progress. ❤️️
Trudie B
1 person likes this.
Thank you SOOOOOO much; I just did my first handstand!! And even managed to hold it for 30 seconds in the air, rather than staying against the wall. Your wonderful tutorial, coupled with the security of a booster, got me past the fear that was holding me back from kicking all the way up (I knew I had the physical strength)
Audra Carmine
This made my morning Trudie !!! I am so stoked for you. Handstand is a fickle lover for some of us, especially at the beginning. Enjoy your new handstand practice!!!!!
Guadalupr B
Hello great clases just wondering if I cant stand up on the wall even With the bolster should i keep practicing until I can and then remove  It? I loved this  class thanks 

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