Oooh this was a goodie...all my favorites flowing together in a short but sweet class. Legs Up the Wall? Yes please! Tree? Triangle? Half Moon? Yes Yes and Yes. Even my favorite way to end, with supine twists and a guided Savasana...feeling fantastic now...Thank You!
Jenny Sorry for the delayed response... Oh, how I love all the Yeses in your comment! So glad you enjoyed the practice and all the yummy poses. Much Love! Linda
Linda I enjoy your sessions, they have a nice, easy rhythm that allows me some time to feel each pose. This definately generated heat. I find the balancing poses a challenge, due to fallen arches, but I love that you always give an alternate with the use of a prop. The relaxation today had me feeling as if I were laying on the ocean floor, with the water undulating over me. So yummy! Grateful for your teachings. Be well.
Yes needed that "space. Lovely for my late evening when I didn't have too much juice to put into my practice. Appreciated the comment on the half moon pose as I too experienced that.
6 years ago
I really enjoyed this way of practising Virabhadrasana III with a block. Thank you!