Loved it. Great balance of fire challenge & relaxation. Thanks

So much great stuff to work with here. Thanks for the clear instruction.

Hurray!! Lauri And Lori so glad you are learning something from all this crow action!!!

I've been struggling with crow pose on my own for over a year. This really helped me to identify some key things that I've been doing that weren't helping me in the pose. Thank you so much.

Thank you, Audra Carmine. This was a wonderful practice. It was intense but also so well sequenced, and I too learned something new about crow and side crow. I appreciated you mentioning how two of your teachers have differing views on dog pose being a resting pose. This is so important to hear, as ultimately there is no 100% right way, and we need to stay open to other ways of thinking, especially when it comes to asana practice. All the best!