Thank you for your knowledge !

Just loving to hear this again : ) To breathe it in...

oh, lovely! all that matters in our yoga, moving with the breath! I liked the comment of beginning the breath before the movement starts and ends. I loved the down to earth explanations of meaning of Hatha and the warnings of practicing without proper breathe leading to injury. a man after my own heart, thank you I loved your authenticity Namaste

Thank You for this!

I m grateful for this wisdom 🙏🏻