Awesome

Thank you Nikki. I just completed my y12sr training and I just cant get enough of this stuff! I love the concept of our feelings being energy and the need to let them move. Powerful stuff.

Where is the link to the practice?

Hi Margaret, the Foundations practice is the next episode in the show. You can find it here:
https://www.yogaanytime.com/class-view/2062/video/Yoga-Foundation-Practice-by-Nikki-Myers

I am sending these videos one by one to someone I know that is crashing on a street drug addiction.... it's the only thing I can think to do as re-hab is a 6 month waitlist .... Blessings....