Video Comments
Yoga Chi: Uddiyana Bandha (Naval Lock)<br>Matt Pesendian

Yoga Chi: Uddiyana Bandha (Naval Lock)
Matt Pesendian

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Kira Sloane
Kira Sloane
3 people like this.
The depth of study shared in this piece is immense. Mattie, thank you for your tender generosity and bravery in sharing these subtle details of this easily misunderstood practice.
9 years ago
Kbabe
Kbabe
1 person likes this.
Very interesting thanks will bring into my practice
8 years ago
Sladjana J
Sladjana J
Great class, I learned a lot from it, thank you for sharing!
8 years ago
Lianne M
Lianne M
thanks that was really interesting and useful! Really good to add more subtlety to my practice.
8 years ago
Jaymie H
Jaymie H
1 person likes this.
Matt, thank you so much. I have been looking for a better explanation of this lock that I have only read about. I appreciate your demonstration immensely, it was very helpful.
8 years ago
MKV
MKV
1 person likes this.
You are amazing !
6 years ago
Kate M
Kate M
Really fascinating subtle body study! Thank you : )
6 years ago
Zoe Ho
Zoe Ho
1 person likes this.
I love your explanation of the bandhas as not tensing but rather cultivating awareness. What a great series, I look forward to watching all these and learning. Thank you Matt!!
6 years ago
Patty T
Patty T
1 person likes this.
Watching this will forever change how I practice and how I teach. Beautifully done - thank you.
6 years ago
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