Lovely guided relaxation. This kind of deeeeep relaxation is sooooo important, I've discovered. It's a complete "reset"! Thank you! (PS - some right/left confusion in the cues? but no problem following...!)

Hi KKate So nice we're practicing together again here. Sorry about the left right confusion! I think I was so relaxed! Keep in touch. Love! Lydia

It's pretty challenging to manage right/left when in a decidedly right brain mode!

Love this one! thanks Lydia Zamorano :)

Sarah Love you! Happy we can practice together here. xoxo!

what a lovely practice thank you

Hi Robin! Thank you so much and so glad you enjoyed it.