Kathleen Dowd if you’re looking for something slower, try the Vata evening practice. This one is for graceful grounding, but I was also trying to keep it energizing for the morning. Evening practice might be more what you’re looking for. Namaste!
Marina thank you for the input. If you’re looking for a slower practice, I would recommend the Vata evening practice. For morning practice, I was thinking low and grounded, but still keeping the energy up to face the day! Always welcome feeedback. Namaste, Ali
Incredible for getting moving in the morning! Exactly what I was looking for to flush and ground My energy. I love the pace of this class. Thank you so much Ali!