Great job breaking this posture down! It is definitely one of the most common things I see students performing improperly and it is so important! Thank you, Brenda!

I looooove this, and now realise that the one thing I struggle with is that when I move forward from plank, my body weight goes to the lower half of the palm of my hand, which becomes quite painful. I really struggle to keep the weight evenly spread. Do I need to move my hands further back?