Really nice sequencing, Mark. Every so often I hear echoes of Richard Freeman - like the iteration of the psoas lines - which brings me joy in realizing that we share in a common lineage of practice. Vande Gurunam!

Coming back to this practice - experiencing how you've created such a complete sequence here. It leads so beautifully into a meditative state. Thank you, Mark.

haha - it looks like I keep finding this practice at 1 year intervals. It's a great balanced exploration of flexion/extension of the spine/hips/shoulders. It felt fantastic today.  Thank you, Mark!  

omg just realized that I have a little history of comments here! I wanted to say how cool it is to be able to return to these practices multiple times. Finding out how it lands in my body at this moment! I really enjoy your teaching, Mark. YA is such an amazing resource : )