Patricia! Dreamy and delicious, calming, soulful, generous, kind & loving. Thank you❣

You're welcome Karen, and thank you for diving into the practice with us. Nice to know it took you to such a good place in yourself.

Oh my, what a wonderful session. I love the side stretching, no tension on my low back at all. Felt delicious. Of course I adore bound Angel, but the sitting with the belt around the back and knees was extraordinary! Lovely opening and relaxion practice, one I will do often. Grateful for your teaching Patricia.

Thank you Joan - the pranayama practices have brought me deep relaxation many times and I'm so happy to share them with others - very glad you enjoyed this one. and thanks for letting us know. Grateful for your practice.